{"id":170,"date":"2024-07-11T07:57:25","date_gmt":"2024-07-11T07:57:25","guid":{"rendered":"https:\/\/actiself.com\/?page_id=170"},"modified":"2025-10-13T14:33:55","modified_gmt":"2025-10-13T14:33:55","slug":"actiself-app","status":"publish","type":"page","link":"https:\/\/actiself.com\/en\/actiself-app\/","title":{"rendered":"The app"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Werde aktiv f\u00fcr deine mentale Gesundheit!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div id=\"wp-block-themeisle-blocks-slider-67275015\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"4000\" data-height=\"100%\" data-hide-arrows=\"false\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Slider3-scaled.jpg\" alt=\"\" title=\"\" data-id=\"457\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Slider2-scaled.jpg\" alt=\"\" title=\"\" data-id=\"458\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Slider1-scaled.jpg\" alt=\"\" title=\"\" data-id=\"459\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Slider4-scaled.jpg\" alt=\"\" title=\"\" data-id=\"460\"\/><\/figure><\/div><\/div><div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=3\"><\/button><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Chronischer, hoher Stress kann <\/strong>kann zu ernsthaften Folgeerkrankungen f\u00fchren wie z.B. Burnout oder sogar Depressionen. Bewegungsmangel ist ein zus\u00e4tzlicher Risikofaktor und belastet auch deine mentale Gesundheit. Mit einem mehrw\u00f6chigen Programm hilft dir actiself, Stress besser zu bew\u00e4ltigen, dich mehr zu bewegen und aktiver zu werden. So kannst du dich vor \u00dcberlastung sch\u00fctzen und Folgeerkrankungen vorbeugen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Wir begleiten dich Schritt f\u00fcr Schritt auf deinem Weg zu einem besseren Wohlbefinden &#8211; mit Wearables<\/strong><\/p>\n\n\n\n<p>Mit Hilfe von Smartwatches wie z.B. einer Apple Watch oder Fitnesstrackern macht actiself deine Erfolge auf dem Weg zu einem aktiveren Lifestyle sichtbar und hilft dir, deine pers\u00f6nlichen Ziele zu erreichen. Du bestimmst dabei, was du erreichen m\u00f6chtest. Gleichzeitig kann actiself durch das Monitoring mit Wearables besser verstehen, wo du Unterst\u00fctzung ben\u00f6tigst und dir gezielter Empfehlungen geben.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3-1024x684.jpg\" alt=\"\" class=\"wp-image-183\" style=\"width:238px;height:auto\" srcset=\"https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3-1024x684.jpg 1024w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3-300x200.jpg 300w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3-768x513.jpg 768w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3-1536x1025.jpg 1536w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/actiself-Smartwatch-3.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Wie funktioniert actiself?<\/strong><\/p>\n\n\n\n<p>Das actiself-Programm besteht aus 42 \u00dcbungen zu Themen wie Stressbew\u00e4ltigung,<br>Umgang mit negativen Gedanken, Schlafhygiene und Verhaltensaktivierung. Alle Inhalte sind wirksame und evidenzbasierte Elemente aus der Verhaltenstherapie. In 6 Wochen kannst du so mit einer \u00dcbung pro Tag deine mentale Gesundheit f\u00f6rdern. Au\u00dferdem \u00fcbst du mit actiself, mehr Bewegung, angenehme und soziale Aktivit\u00e4ten in deinen Alltag zu integrieren. actiself begleitet dich dabei mit t\u00e4glichen Fragen zu deiner Stimmung und zu deinem Schlaf.<\/p>\n\n\n\n<p><a href=\"https:\/\/actiself.com\/so-startest-du\/\">Starte das actiself-Programm und aktiviere deine mentale Gesundheit&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Werde aktiv f\u00fcr deine mentale Gesundheit! Chronischer, hoher Stress kann kann zu ernsthaften Folgeerkrankungen f\u00fchren wie z.B. Burnout oder sogar Depressionen. Bewegungsmangel ist ein zus\u00e4tzlicher Risikofaktor und belastet auch deine mentale Gesundheit. Mit einem mehrw\u00f6chigen Programm hilft dir actiself, Stress besser zu bew\u00e4ltigen, dich mehr zu bewegen und aktiver zu werden. So kannst du dich &#8230; <a title=\"The app\" class=\"read-more\" href=\"https:\/\/actiself.com\/en\/actiself-app\/\" aria-label=\"Read more about Die App\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-170","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die App - actiself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actiself.com\/en\/actiself-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die App - actiself\" \/>\n<meta property=\"og:description\" content=\"Werde aktiv f\u00fcr deine mentale Gesundheit! Chronischer, hoher Stress kann kann zu ernsthaften Folgeerkrankungen f\u00fchren wie z.B. Burnout oder sogar Depressionen. Bewegungsmangel ist ein zus\u00e4tzlicher Risikofaktor und belastet auch deine mentale Gesundheit. Mit einem mehrw\u00f6chigen Programm hilft dir actiself, Stress besser zu bew\u00e4ltigen, dich mehr zu bewegen und aktiver zu werden. So kannst du dich ... 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