{"id":87,"date":"2024-04-26T15:43:02","date_gmt":"2024-04-26T15:43:02","guid":{"rendered":"https:\/\/actiself.com\/?page_id=87"},"modified":"2025-10-15T12:20:06","modified_gmt":"2025-10-15T12:20:06","slug":"startseite","status":"publish","type":"page","link":"https:\/\/actiself.com\/en\/","title":{"rendered":"Active for mental health!"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Banner_Master_new-765x1024.jpg\" alt=\"\" class=\"wp-image-508\" style=\"width:377px;height:auto\" srcset=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Banner_Master_new-765x1024.jpg 765w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Banner_Master_new-224x300.jpg 224w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Banner_Master_new-768x1027.jpg 768w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/Banner_Master_new.jpg 897w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">The actiself application...<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>supports you in coping with stress<\/li>\n\n\n\n<li>shows you how to protect yourself from overload<\/li>\n\n\n\n<li>motivates you to become more active and move more<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Integrate health-promoting activities into your everyday life. <\/h4>\n\n\n\n<p>actiself helps you every day with easy-to-implement exercises from the most important areas of mental health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress management<\/li>\n\n\n\n<li>Dealing with negative thoughts<\/li>\n\n\n\n<li>Sleep hygiene<\/li>\n\n\n\n<li>Behavioral activation<\/li>\n<\/ul>\n\n\n\n<p>All contents are&nbsp;<strong>Highly effective and evidence-based elements from behavioral therapy<\/strong>&nbsp;- developed by experts from the Max Planck Institute of Psychiatry.<\/p>\n\n\n\n<p><a href=\"https:\/\/actiself.com\/en\/actiself-app\/\">Learn more about the application....<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.max-planck-innovation.de\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"965\" height=\"477\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/MI_Link.png\" alt=\"\" class=\"wp-image-375\" style=\"width:373px;height:auto\" srcset=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/MI_Link.png 965w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/MI_Link-300x148.png 300w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/MI_Link-768x380.png 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"504\" height=\"1024\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1-504x1024.png\" alt=\"\" class=\"wp-image-171\" style=\"width:205px;height:auto\" srcset=\"https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1-504x1024.png 504w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1-148x300.png 148w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1-768x1561.png 768w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1-756x1536.png 756w, https:\/\/actiself.com\/wp-content\/uploads\/2024\/07\/Actiself_phone1.png 810w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/de\/app\/actiself\/id6737044573\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"167\" src=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/app-store-white-1.webp\" alt=\"\" class=\"wp-image-296\" style=\"width:155px;height:auto\" srcset=\"https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/app-store-white-1.webp 499w, https:\/\/actiself.com\/wp-content\/uploads\/2025\/01\/app-store-white-1-300x100.webp 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Die actiself-Anwendung&#8230; Integriere gesundheitsf\u00f6rdernde Aktivit\u00e4ten in deinen Alltag. actiself hilft dir jeden Tag mit einfach umzusetzenden \u00dcbungen aus den wichtigsten Bereichen der psychischen Gesundheit: Alle Inhalte sind&nbsp;hochwirksame und evidenzbasierte Elemente aus der Verhaltenstherapie&nbsp;\u2013 entwickelt von Expert*innen des Max-Planck-Instituts f\u00fcr Psychiatrie. Erfahre mehr \u00fcber die Anwendung&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-87","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktiv f\u00fcr die mentale Gesundheit! - actiself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actiself.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktiv f\u00fcr die mentale Gesundheit! - actiself\" \/>\n<meta property=\"og:description\" content=\"Die actiself-Anwendung&#8230; Integriere gesundheitsf\u00f6rdernde Aktivit\u00e4ten in deinen Alltag. actiself hilft dir jeden Tag mit einfach umzusetzenden \u00dcbungen aus den wichtigsten Bereichen der psychischen Gesundheit: Alle Inhalte sind&nbsp;hochwirksame und evidenzbasierte Elemente aus der Verhaltenstherapie&nbsp;\u2013 entwickelt von Expert*innen des Max-Planck-Instituts f\u00fcr Psychiatrie. 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