The actiself application...
- supports you in coping with stress
- shows you how to protect yourself from overload
- motivates you to become more active and move more
Integrate health-promoting activities into your everyday life.
actiself helps you every day with easy-to-implement exercises from the most important areas of mental health:
- Stress management
- Dealing with negative thoughts
- Sleep hygiene
- Behavioral activation
All contents are Highly effective and evidence-based elements from behavioral therapy - developed by experts from the Max Planck Institute of Psychiatry.
Learn more about the application....
